Part 2 of the "Summer Grind."
This time we aren't on the court, we're in the weight room. The summer grind isn't just about getting in the gym and working on your skills. It also involves working on your body and make sure it is conditioned to handle the rigors of a strenuous season ahead.
A lot of people have heard me say this over the years, and I strongly believe the following statement...
"Take care of your body, and your body will take care of you."